TRAINING and PERFORMANCE
Personal training, exercise physiology and performance coaching (online and face-to-face). First free consultation.
As a PT, I tailor programs and sessions specific to your health and fitness goals implementing various training methods and styles to make your training effective and fun.
As an EP, I provide help with any musculoskeletal issues and injuries, running biomechanics, sports performance and chronic disease prevention and management. To see the full
Scope of practice of exercise physiologist click here
NUTRITION and GENETICS
- Nutrition Coaching
- Genetic Testing
- Meal Prep
WORKSHOPS and COURSES
- Cooking workshops and classes (group and private)
- Education for trainers – running course
- Running clinics (public, private, corporate)
For corporate enquiries