Workshops and Courses

SIMPLY PLANT BASED: DAIRY-FREE HACKS 

No matter if you are vegan or not, we have designed this workshop to make your life healthier and easier by teaching you our best simple dairy swaps.

Although one of us is a devout vegan (Lacey) and the other one is not (Veronika), we both agree that milk is for cows and babies and that consuming too much dairy can contribute so several health issues such as gut upset, inflammation, hormonal imbalance, and cancer growth and it can also exacerbate various skin and respiratory conditions. Furthermore, as we grow older we produce less lactase, which makes us gradually lactose intolerant. If you struggle with one of these issues, it may be beneficial for you to eliminate dairy for a certain period of time at least.

Sure, you can buy everything we will teach you in this workshop. The ‘problem’ is that most vegan dairy-replacement products are either too expensive or full of fillers, cheap vegetable oils and other harmful additives. We will teach you the most time- and cost- efficient way to make delicious and healthy dairy substitutes.

What will you learn?

Cheesecake parfait
Vegan halloumi
Almond Milk
Almond pulp hummus
Oat Milk
Ramesan (vegan parmesan)
Basic Fermented Cheese
Raw Mayo
Tofu mayo (choose from plain or wasabi)
Almond Crackers 

You will receive a milk bag and a glass jar for your milk as a gift from us.

THIS WORKSHOPS IS HELD REGULARLY AT VARIOUS SYDNEY LOCATIONS OR YOU CAN BOOK IT AS A PRIVATE SESSION; GROUP OR ONE-ON-ONE 

RUNNING CLINCS

DO YOU WANT TO GET BETTER AT RUNNING? 

Improving your running technique and incorporating running-specific strength and conditioning into your program will lead to better and injury-free performance. Learn from one of the best Pose Method running coaches in Australia, Sally Lynch and Exercise Physiologist, Veronika Larisova.

© Lyndon Marceau / marceauphotography


The workshop has two parts:

  • Pose Method running technique (Every participant will receive an individualized video running analysis)
  • Strength and Conditioning 

Event sponsor: Chief Bar (every participant receives a free product)

Other past event sponsors : Jaybird Sport,  Naboso proprioceptive insoles, Revive Bondi and Waterloo, Barefoot Inc.  

THIS WORKSHOP IS HELD REGULARLY AT VARIOUS SYDNEY LOCATIONS OR YOU CAN BOOK IT AS A PRIVATE SESSION; GROUP OR ONE-ON-ONE